The new class of fitness

The new class of fitness

Shrewsbury’s new boutique Fitness facility  set within the luxury Love2stay resort opens this Summer. The exclusive studio offers members the opportunity to be part of the evolution of group training with fun, effective fitness at its core!

Our innovative class programme will get your body moving, your pulses racing and make working out, the new going out. With over 30 classes a week from 6am-8pm daily, high quality coaching, exceptional customer service and professionalism at the heart of our business, we are bringing a fresh style of fitness to Shrewsbury.

With open days, FREE classes and a week of pay as you go taster classes throughout July, kick start your summer fitness regime then join the revolution! Memberships active from 1st August.

Timetable Click HERE
Classes

A brand new programme exclusive to Love Fitness will develop your strength, speed, fitness, flexibility and muscle tone. ‘The Ultimate Workout’  will change the way you train. Sessions will include a cardio HIIT element using the world renowned Wattbike. Timed intervals and measurable pace/power will allow you to monitor  your effort and see real time progression.  Combined with bodyweight exercises, plyometric movements, kettlebell, TRX and core training this group of unique conditioning classes will get results.

The timetable will show 3 different ‘Ultimate’ sessions all with cardio elements but with a focus on conditioning different parts of the body. After 12 weeks the class format and timetable will alter to ensure that you are continually challenged and experience everything we have to offer here at Love Fitness.

Ultimate Workout “Upper”

Ultimate Workout – “Lower”

Ultimate Workout – “Total”

Timetable Click HERE

Wattbikes are the leading tool on the market for monitoring, measuring and improving fitness.

Regardless of your experience on a bike or current fitness level, our group cycling sessions will give you an insight into data related progression and you will be hooked! Structured sessions lasting between 30-60 mins will include interval training, speed drills, recovery rides, fitness testing and optional data sharing/fun races on the big screen.

Advanced instructors Tom & Simon will lead the sessions on and off the bikes, coaching on the basic fitness principles as well as pedal technique and more technical analysis. Cycling shoes are an advantage, padded cycling shorts are highly recommended!

Timetable Click HERE

Get ready to fight fat in an explosive 45 minute workout with HIIT training at it’s heart. Kettlebell conditioning, fitness drills, boxing techniques and giving all you’ve got on the punch bags! With a range of Kettlebells to suit all levels of ability and timed sets of exercise, this class gives you the opportunity to build your intensity level or push yourself to the max.

Timetable Click HERE

 

A great introduction to yoga and it’s many benefits. Focus your mind and body whilst improving strength, flexibility, energy levels and feelings of well-being. Power Yoga introduces poses, posture, flows and an essential balance to your weekly workout schedule. Classes last approx 50 minutes.

Timetable Click HERE

 

Metafit™ is the original 30 minute bodyweight HIIT workout. Expect a combination of traditional exercises with modern teaching methods delivered by our inspirational coaching team. It’s tough, that’s why it works!

Timetable Click HERE

 

The key to all movement, mobility and strength is the core. Learn how to engage and train your core muscles, breathe and move to help improve posture, balance and flexibility. 50 minute classes suitable for any level, essential for all.

Timetable Click HERE

 

Shrewsbury’s only purpose built facility dedicated to bootcamp training. Combining basic strength exercises with some high intensity intervals you will get leaner, fitter and stronger.

In this full body workout you can expect a fast fun filled session with  circuit style format plus the occasional twist to keep you on your toes! Bootcamp sessions will involve a range of innovative body weight exercises and use of some of the outdoor equipment. Caveman sessions are open to anyone and will involve Deadlifts, tricep dips, suspension trainer pull-ups, jump squats, giant tyre flips, sledge hammers, rope slams and log presses all making for a great session in the great outdoors. Plus you’ll get a sneak preview/access to part of the Ultimate Obstacle Course.

Current sessions will continue to take place as normal throughout June and July. Pay as you go £6.

Monday & Wednesday 6:15am-7:00am

Tuesday & Thursday 7:00pm-8:00pm

Saturday 9:00am-10:00am

BOOK NOW

 

Taster sessions, demonstrations and open days throughout July 

Membership £45 inclusive of all indoor and outdoor classes* from August

(*excludes Personal Training and Obstacle Course)

 

Simon and Tom have a wealth of experience in the fitness industry and offer a fuss-free and flexible service, catering for all your fitness needs. One-one or small group training sessions are a proven method for achieving goals, maximising use of workout time and reaching your true fitness potential. Based in a purpose built, state of the art gym on the Love2Stay resort, Personal Training is available to members and non-members.

Bespoke sessions: One-off, specialised sessions to help you kick-start your fitness routine, develop technique or help you achieve specific fitness goals. £35 per session.

Weekly sessions: Motivating, fun and innovative sessions giving you the tools and knowledge to lead an active and healthy lifestyle. Weekly sessions improve your fitness and help you develop an understanding of the most effective and efficient activities for your body. Includes regular health checks and progress reports. 4 sessions for £130

Special Offer: An intensive Personal training course to kick-start your fitness. Designed to help you get ready for a special event, holiday, wedding or reach a specific fitness goal. A great way to lose weight and get in shape fast. £300 for 10 sessions.

Personal training services include:

  • Nutritional analysis and advice
  • Weight loss programmes
  • Sports conditioning
  • Pre/post natal
  • Strength & conditioning
  • Flexibility testing and improvements
  • Healthy lifestyle coaching

For more information on our personal training services or to arrange a free 30 minute consultation please contact us.

To find out more about our personal trainers why not meet the team