January newsletter - fitness kickstart

January newsletter – fitness kickstart

Happy new year to you all, it’s that time of the year again when old trainers get dusted off, gym kit gets squeezed into after a Christmas of over indulgence and the frantic rush to commit to the latest diet or believe the latest crazy fitness fad will work for you!

Well fear not as we are here to make sure you don’t fall into those traps…Read more